Influence of rest interval between plyometric training sessions on functional performance tests
نویسندگان
چکیده
منابع مشابه
Influence of two different rest interval lengths in resistance training sessions for upper and lower body.
Rest intervals between sets appear to be an important variable that can directly affect training volume and fatigue. The purpose of the present study was to compare the influence of two and five-minute rest intervals on the number of repetitions per set, per exercise and total repetitions in resistance training sessions. Fourteen trained men (23.0 ± 2. 2 yrs; 74.9 ± 4.1 kg; 1.75 ± 0.03 m) compl...
متن کاملEffects of rest interval on isokinetic strength and functional performance after short-term high intensity training.
OBJECTIVES The ability to maximally generate active muscle tension during resistance training has been established to be a primary determinant for strength development. The influence of intrasession rest intervals may have a profound effect on strength gains subsequent to short-term high intensity training. The purpose of this study was to examine the effects of rest interval on strength and fu...
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Purpose: Considering the high prevalence of dynamic valgus and its impact on sports performance among the female athletes, the present study aimed to examine the effect of a course of selective plyometric training on the lower extremity functional performance indexes of female athletes with dynamic knee valgus. Methods: This research was a quasi-experimental study with a pretest-post-test desi...
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Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
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This study aimed to determine the effect of plyometric training (PT) when added to habitual gymnastic training (HT) on handspring vault (HV) performance variables. Twenty youth female competitive gymnasts (Age: 12.5 ± 1.67 y) volunteered to participate and were randomly assigned to two independent groups. The experimental plyometric training group (PTG) undertook a six-week plyometric program, ...
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ژورنال
عنوان ژورنال: Physical Activity Review
سال: 2015
ISSN: 2300-5076
DOI: 10.16926/par.2015.01.01